How to restore vision at home

If a person experiences vision problems (myopia, hypermetropia or astigmatism), there is a need to restore them.

To the question of whether it is possible to restore vision, there is a clear answer - of course YES!There are many examples proving this, and the methods are now so diverse that you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialized doctor.

Scientists have developed a vision restoration technique that allows you to correct visual acuity in the shortest possible time.Special exercises for the eyes, the effectiveness of which has been tested several times, play an important role.

However, in order to get better, it is necessary to find out the cause of the deterioration in vision, since the disease does not occur on its own.After the causes have been identified, they must be eliminated so that the restoration of vision does not take long.

Causes of reduced vision

The eye is an organ of vision that can easily be damaged.Therefore, it is necessary to protect it and provide it with vitamins.If this is not done, the eyes become tired due to overstrain, high blood pressure and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and sexually transmitted diseases;
• damage to the central nervous system;
• diseases of the spine;
• the predominance of a large number of toxins and waste products in the body;
• bad habits: smoking and alcohol;
• Spend a lot of time on the computer, in front of the TV, reading books.

How to restore vision?

There are various methods for restoring vision.To achieve a specific goal, you can use the following options:

1. laser correction;
2. special exercises for the eyes;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating vision problems.The advantage of this method is that it corrects and restores visual acuity without resorting to glasses and contact lenses.The doctor uses a special device to act directly on the horny layer of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and reattaches the top layer.The operation is performed under local anesthesia, which avoids the harmful effects of anesthesia on the body.

Before and after the operation, people experience practically no discomfort.Typically, visual acuity returns immediately after completion of the correction procedure and performance returns after 2-3 days.

Typically, the age of patients for surgery varies between 18 and 45 years, as there is a risk of age-related changes after 40 years.If desired, laser correction can also be carried out at a later age.

Before surgery, all patients undergo a comprehensive examination to identify contraindications.You cannot use a laser if you have diabetes or tuberculosis, during pregnancy and breastfeeding, or if you have neoplasms.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is noticeable after the first use.To carry out the procedure, you need to close your eyes with your palms for 5 minutes, eliminating all gaps through which light penetrates.To completely relax, the eyes themselves must be closed.If 5 minutes is not enough, you can extend the exercise time.
• Eye exercises are a combination of exercises necessary to restore vision and prevent vision problems.Contraindications to gymnastics are surgical procedures on the eyes (less than 6 months after the procedure) or retinal detachment.You need to do the exercises three times a day without lenses and glasses.Repeat individual techniques three times.Do the exercises slowly and without unnecessary movements before starting to blink rapidly for a minute.
1. Eye movement up and down.
2. Eye movements left and right.
3. Move your eyes diagonally.
4. Draw a rectangle with your eyes.
5. Drawing a circle with eyes.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: the sun, a lamp, a candle.The principle of operation is to alternate between shadow and light, which leads to relaxation of the eye muscles and stimulation of the retina.To perform this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm to the side in front of your face.You must repeat the dose at least 20 times.After each solarization, it is necessary to carry out the palm twice longer to completely relax the eye muscles.

• Massage is an excellent method of restoring vision.The essence is that you need to lightly press on certain points with your fingertips and then blink quickly.The procedure is carried out without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Partially close your eyes for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Use your finger to massage the inner surface of the eye at the bridge of the nose.
• Pirate Glasses is an exercise that Bates developed.He has developed a pair of monocular glasses that you can easily design yourself at home.The principle of operation is that when two eyes work behind a monitor, a book, etc., visual acuity decreases, and when one eye works, vision is trained and restored.These glasses must be changed to the other eye after 30 minutes.After training each eye, the hand movement should be carried out until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to blink quickly and focus on an object, such as a painting.When the image becomes clear, you need to start squinting and focus on another object.Initially, the procedure must be carried out, focusing on large objects and gradually reducing the size of the parts.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this, you must use the following recipes:

• Onions help clear vision;
• Carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is essential for good eyesight;
• Cranberry fruits or freshly squeezed cranberry juice.Particularly recommended for people with hypermetropia;
• Cranberry juice.To treat glaucoma, 1/3 cup twice daily for two weeks.

There is probably no one who has not heard about the beneficial effects of blueberries on the eyes.It improves blood circulation in the retina and perfectly relieves the tension and tone of the eye muscles and the optic nerve.Daily consumption of blueberries increases visual acuity and protects the eyes from harmful external influences.The berries can be used both fresh and as a decoction.To do this, you need to grind the stems and leaves through a meat grinder, pour 5 tablespoons with 3 cups of boiling water and let stand for at least 2 hours.Drink a decoction of 200 g.three times a day without heating.

Juice from aloe leaves ranks second in restoring vision.It can be dropped into the eyes and mixed with water.The flower must be at least three years old.To do this, you must first cut off the leaves and place them in a cool, dark place for two weeks.During this period, a special substance appears in the leaves that can improve the functioning of cells.Then squeeze out the juice, strain and use.You can take 2 teaspoons orally three times a day half an hour before meals.

Important!Do not store the squeezed juice in the refrigerator for more than 72 hours, otherwise the healing properties will be lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that it is much easier to prevent an illness than to treat it.Unfortunately, many people think about prevention late, when the disease has already begun to progress.Nevertheless, the following recommendations will help stop the disease and, if it does not occur, prevent the disease.

1. A short break during working hours.As is already known, the most common cause of reduced vision is sitting in front of the computer or television for long periods of time.Scientists have calculated that you need a 20-minute break every few hours you look at the monitor.At this time, you can do eye exercises, massage or palm exercises.
2. Eye exercises are both a treatment method and a method of preventing vision loss.If you do some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day will help your eyes recover, especially after a tiring day.
4. Try to eliminate heavy physical and emotional stress, as stress and overstrain have a direct effect on the organs of vision.
5. Special protective equipment.For example, if you work at a computer for work, you need to buy special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.This balance is normal in a healthy person.Vitamins can be supplied through food or special vitamin complexes that contain everything that is important for vision.
7. Regular visits to the ophthalmologist.A medical examination is required at least once a year.